Welcome To Main Squeeze Body Lab --- a boutique spa specializing in lymphatic care, body sculpting, and integrative massage therapy. Perched above Portland's bustling Pearl District, we turn clinical treatments into luxury experiences.

Our full service menu and pricing can be found below, with online booking for your convenience. Not sure where to start? Book a complimentary consultation, which can be done via phone, video chat, or at our treatment space on NW 13th & Hoyt.

-Pre and post care instructions for all services can be found here: https://vitalsparkpdx.com/forms-and-pre-post-care

I recommend planning on coming hydrated for all treatments, and not scheduling your appointment for the day after a night of drinking alcohol. Hydration will play a huge role in the efficacy and how you feel during and after your service!

By creating an account for online booking, you will automatically be opted into the Main Squeeze e-mail list. We typically send one e-mail per quarter for any major announcements or specials. You may unsubscribe at any time.

-NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee (or forfeit your $25 deposit if applicable). This can be put towards a future service in the event of illness or emergencies. For same day cancellations and no-shows, your card on file will be charged the full service price.

Wellness Massage Treatments

Services

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Practitioners

Anna Spangler

Amanda Watkins

emily ford-lemos

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