United States

Main Squeeze Body Lab

Ready to get squeezed? 

This treatment incorporates a variety of lymphatic and muscle therapy techniques for a holistic & integrative approach to bodywork.  Typically, treatment will start with 5-10 minutes of Vodder Manual Lymphatic Drainage on the neck and face, to stimulate full body lymphatic flow.  From there, your treatment is entirely customizable to focus on any areas of concern and leave you feeling relaxed & rejuvenated.

Lymphatic work is quite regimented and and the order that treatment areas are treated matters.  30 minutes is not enough time to include lower body or back body work.

Please be sure to hydrate the day before, day of, and day after your lymphatic massage!  We don't judge, but we don't recommend mixing alcohol with lymphatic treatments.  Be sure to drink some extra water if you're indulging the night before your session!

This is not the body sculpting massage - Please book "Brazilian Lymphatic Drainage Massage."

This is not suitable for Post Op - Please find Post Op specific services on our menu.  

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

By scheduling your appointment, you will automatically be opted into our e-mail list.  We typically send out one newsletter per quarter with any news or specials (no spam, promise!), and you can opt out at any time.

The Main Squeeze: Lymphatic Massage Fusion

The viral luxury massage experience with firm abdominal techniques to stimulate deep lymphatic function and myofascial release.  Many clients will notice the immediate aesthetic benefit of debloating and enhancing the figure, but this treatment also aids in digestion and full body wellness.

The standard treatment is 60 minutes.  Upgrading to 75 or 90 minutes will allow for extra time in your areas of need, or the inclusion of work on the back.  

We recommend avoiding alcohol for about 24 hours before and 24 hours after this service, and you will find some of these techniques a little bit uncomfortable if you eat a large meal within about 2 hours before the treatment.  You do not need to fast by any means, but a super full belly may not respond well to the firm pressure.  We advise light snacking leading up to your treatment.  Pressure can always be adjusted for your comfort level.  Please remember to drink extra water the day before, day of, and day after your visit! 

Best visual results are typically 24-72 hours after the treatment. 

This treatment is not suitable for post op within 12 weeks of your procedure --- please book under our post op services!

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

By scheduling your appointment, you will automatically be opted into our e-mail list.  We typically send out one newsletter per quarter with any news or specials (no spam, promise!), and you can opt out at any time.

Brazilian Lymphatic Drainage Massage

The popular buccal facial massage is a therapeutic treatment that works with the muscles of the face, jaw, and neck — including optional gentle intra-oral work inside the cheeks — to release deep tension and restore balance to the facial muscles.

This treatment is especially beneficial for those who hold stress in the jaw, experience clenching or grinding, suffer from facial or neck tension, headaches, or TMJ-related discomfort. By working with the deeper layers of facial musculature, buccal massage can help improve mobility, reduce holding patterns, and promote overall relaxation of the nervous system.

While the focus of your session will be tension relief, and improving muscle function, many clients notice visible benefits as well, such as reduced puffiness, softened tension lines, more sculpted cheekbones and jawline, and a nice, natural glow.  Expect boosted circulation and lymphatic drainage! 

Buccal facial massages are a luxury service that include a gentle cleansing, manual lymphatic drainage, myofascial release techniques, neck & face massage, intra-oral massage and trigger point focus, as well as sculpting facial massage.  The intraoral component typically makes up about 10-15 minutes of the duration, within your tolerance level.  This portion is optional.
 
All buccal facial massage sessions with Main Squeeze are performed intentionally, and always within your comfort level. This work should never be painful. Pressure is adjusted continuously based on your feedback, and communication is encouraged throughout the session. Our approach is grounded in safety, consent, and respect — creating a calm, supportive experience rather than an aggressive one.

Please wait a minimum of 2 weeks after botox injections to receive this treatment.  Your injector might recommend waiting longer before facial massage.  

Please do not wear heavy eye makeup to your appointment.  

Please allow an extra 10-15 minutes beyond your selected treatment duration.  Your chosen duration is your table time, and does not include your intake process, chatting before and after the session, and restroom breaks as needed.

By scheduling your appointment, you will automatically be opted into our e-mail list.  We typically send out one newsletter per quarter with any news or specials (no spam, promise!), and you can opt out at any time.

Facial Sculpting Buccal Massage

Advanced cryolipolysis technology and massage techniques shock, freeze and flush out stubborn fat cells. Lose inches of stubborn fat tissue!  Popular treatment areas include abdomen, love handles, thighs, upper arms, double chin, and more. Number of treatments recommended will vary, discounted package pricing available.

Please avoid carbs two hours before and two hours after your treatment. Remember to exercise at least 3x per week and stay hydrated every day! Drink at least half of your body weight weight (in lbs) in oz of water daily to flush out the dead cells.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

By scheduling your appointment, you will automatically be opted into our e-mail list.  We typically send out one newsletter per quarter with any news or specials (no spam, promise!), and you can opt out at any time.

CryoSlimming

Our signature massage is a sensory journey that is completely customizable based on your body's unique needs, your provider's recommendations, and your goals for treatment. We will customize your treatment based on your body’s unique needs, with emphasis on relaxing and unwinding tension.

Anna's signature massage is relaxation-focused and is typically a sampler platter of Swedish, Thai stretching, cranio-sacral, and lymphatic techniques.

Amanda's style is a heavenly, intuitive blend of gentle unwinding and slow, intentional pressure application.

Emily is our deep tissue gal, although she has many tricks up her sleeve and will likely incorporate some myofascial and relaxation modalites as well.

All of our therapists are licensed and experienced in multiple forms of bodywork, and we are happy to adapt to what works best for your body.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Massage Therapy

A special introductory offer for those curious about reducing stubborn pockets of fat, tightening & toning the skin, and/or struggling with bloating.  While these non-invasive treatments do take time and consistency for best results, most of our clients do see a visual difference after their first visit.  This initial appointment will also serve as a consultation to make a plan for future treatment and receive some at-home care tips for lymphatic care.  
We utilize a combination of CryoSlimming, CryoToning, and lymphatic massage for best results.  

For CryoSlimming - please plan to avoid carbs for two hours before and two hours after your treatment.

Additional protocol will be sent upon booking, but please keep these in mind for when you schedule.  

A $25 deposit is required to reserve your appointment time, and will be applied to your service cost. This deposit is fully refundable for cancellations more than 48 hours from your appointment time. For cancellations and reschedules within 48 hours, your deposit will be forfeited, and a new deposit will be required for future bookings. For same-day cancellations and no-shows, the full remaining balance of your treatment cost will be charged to your card on file. Exceptions will be made at practitioners discretion in the event of emergencies and illness.

By scheduling your appointment, you will automatically be opted in for confirmation & reminder notifications, and added to the Main Squeeze Body Lab e-mail list.  No spam, we promise!  We send out a quarterly newsletter, and you can opt out at any time.

Intro Special - Body Sculpting

A special introductory offer for those curious about tightening and toning the neck, chin, and face.  This initial appointment will also serve as a consultation to determine the best treatment type and get some at-home tips for lymphatic care!  
The "double chin" area is one of our most popular treatments.  Extra tissue here can be a combination of accumulated fat cells, loose skin, and fluid retention in the area.  We try to approach it from all three angles by including some manual lymphatic drainage in every session.  CryoSkin has both a fat freezing and a skin tightening protocol, and we will assess which treatment is best for you.  I typically recommend alternating between these two treatments for best results. 
For the chin slimming treatments, it's recommended to avoid all carbs for two hours before and two hours after your appointment.  The breakdown of carbs can interfere with the cryolipolysis process.
Please drink extra water the day before, day of, and day after your visit!

A non-refundable, $25 deposit is required to reserve your appointment time, and will be applied to your service cost. This deposit can be put towards another service if you need to cancel or reschedule, as long as you let us know at least 48 hours before your appointment time. For cancellations and reschedules within 48 hours, your deposit will be forfeited, and a new deposit will be required for future bookings. For same-day cancellations and no-shows, the full remaining balance of your treatment cost will be charged to your card on file. Exceptions will be made at practitioners discretion in the event of emergencies and illness.

Individual results may vary.  Ongoing treatment is recommended for best results.  Photo shows results after three sessions.

By booking your appointment, you will automatically be opted into the Main Squeeze Body Lab e-mail list.  We typically send one e-mail per quarter for any major announcements or specials.  You may unsubscribe at any time.  

Intro Special - Jawline Slimming

Limited time offer for your first Cryofacial - standard pricing is $250

A cold facial massage treatment, excellent for TMJD and facial tension. Also aesthetically lifts and firms the face, smooths fine lines and promotes collagen/elastin production - FroTox! 
Discounted package pricing available for ongoing treatment.

Makeup will be removed for this service and redness for 1-4 hours afterwords is common.  Rarely, redness can last up to 48 hours.  It is okay to apply makeup after this treatment.  Moisturizing facial oil is included as part of your massage, as well as SPF application.  You are welcome to bring your own products if you'd like.  

We cannot provide this treatment if:
-you have received botox within two weeks (treating upper or lower half of the face is ok depending on injection sites)
-you are currently pregnant or breastfeeding
-you have active cancer
-you have a medical condition or undiagnosed symptoms that may make cryotherapy unsafe.

A non-refundable $25 deposit is required to reserve your appointment, and $124 will be due at the time of service.  For cancellations and reschedules more than 48 hours from your appointment time, your deposit may be put towards a future service.  For cancellations within 48 hours, your deposit will be forfeited and a new deposit will be required to reschedule.  For same day cancellations and no-shows, your card on file will be charged the remaining balance of $124.

Intro Special - Cryofacial

This initial treatment allows extra time for the consultation so we can get a thorough understanding of your unique case and recovery.  Please expect to be at the office for up to two hours, with 60-90 minutes of table time.  
This visit also includes the option for assistance with compression garment fitting and foams.

Please read my website page regarding my approach to care and training so you know what to expect!  There are many different forms of post op massage, and I treat very gently and conservatively  for the first 2-4 weeks of recovery, primarily using the Vodder MLD technique.  https://vitalsparkpdx.com/post-op-care 

Alternatively, you may schedule a complimentary consultation before your first visit so we can make sure we are a good fit, and to ensure communication before your first appointment at base price.  Consultations can be done in office, by phone or by video chat, and you can schedule below under Post Op Services.  If you come in for a lymphatic service PRE-OP (so beneficial!) this also allows you to jump right into treatment at standard pricing.  

Please note, as a massage therapist, I cannot:
-Help you use the restroom
-Help you on and off of the table (I do have an electric lift table and a step)
-Help you in and out of your garment

You are more than welcome to bring a caretaker to your appointment, otherwise please wait until you are able to do these things on your own.  

Your initial visit may be put towards a discounted package for consistent care during your recovery.  Every case is different, but I like to see post op clients at least once or twice a week for the first six weeks.  Please prioritize a healthy diet, rest, and quality compression over massages --- lympahtic massage will support, not replace, these key elements in recovery.   

I am lenient on my cancellation policy for the first 4 weeks post op.  You are going through a lot!  For cancellations within 48 hours, you will be charged a $25 fee that can be used as a deposit for a future session within 6 weeks.  For same day cancellations, you will be charged the full service fee that can be used as a deposit towards a future session within 6 weeks.  For no-shows, you wil be charged the full service price.

New Client Post Op Lymphatic Massage

Curious about body sculpting or another service? Let's chat! Consultations include a short demo, so you can experience what treatments feel like and see if we are a good fit to work together.

At this time, we will go over your aesthetic and/or wellness goals, and determine if I can help you achieve them. I will assess how many treatments are recommended for your unique body and desired results, and we will talk about cost & pricing options. You will leave with a general understanding of how treatments work and what to expect during and after each visit.

By booking your appointment, you will automatically be opted into the Vital Spark e-mail list.  I typically send one e-mail per quarter for any major announcements or specials.  You may unsubscribe at any time.  

Body Sculpting Consultation

Upcoming or recent surgery?  Dealing with fibrosis, dense scarring , or range of motion issues from a surgery 6+ months ago?  Finding the right post op lymphatic care and bodywork provider can be crucial for your recovery and peace of mind.  It is important that you have an understanding of my process and what I am able to safely provide for you BEFORE your first visit, as I work rather differently than many other providers and what you may be seeing on social media.  

If possible, i recommend having your consultations, choosing your care provider(s) and booking all of your appointments BEFORE your surgery.  Frequent, consistent care is highly recommended during 0-6 weeks post op, and navigating finding the right provider and scheduling can be difficult and stressful when you are in pain during your recovery.  

This free consultation is an opportunity for me to learn about your case, and for you to learn about my typical post op treatment plans and what sets me apart from other providers.  Please allow up to 15 minutes for us to chat and mutually ask questions.   

Please make a note if you prefer a virtual or consultation, or if you plan to come into my office.  In-office consultations include a short treatment demo and are my preference for assessing your stage of healing and my preferred approach.  However, I recognize it is not easy to get around fresh out of surgery, and a brief phone call can definitely suffice to connect and make sure I am able to provide you with the care you are seeking.

This booking is completely free and does not require a deposit or credit card hold.  For cancellations within 24 hours and no-call/no-shows, a $25 deposit is required to reschedule.

By booking your appointment, you will automatically be opted into the Vital Spark e-mail list.  I typically send one e-mail per quarter for any major announcements or specials.  You may unsubscribe at any time.  

Post Op Consultation (option for virtual or phone)

Curious about body aesthetic services? Let's chat! Choose between a Zoom virtual meeting or a phone call to ask all of your questions and learn about what to expect at your first visit, all from the comfort and privacy of your own home.

This is my recommended choice if you have any health concerns or complications that may require medical clearance before beginning treatment.  Or, if you're coming a far distance, you may prefer to make sure we are a good fit before coming in.  

This consultation is completely free and does not require a credit card hold. For no-shows and same day cancellations, a $25 deposit will be required to rebook your consultation, which can be used towards any service.

By booking your appointment, you will automatically be opted into the Vital Spark e-mail list.  I typically send one e-mail per quarter for any major announcements or specials.  You may unsubscribe at any time.  

Body Sculpting Consultation - Virtual/Phone Call

Interested in receiving some bodywork but not sure where to start?  Want to know what lymphatic drainage actually is and ask all of your questions before booking an appointment?  I've added this complimentary consultation to my booking menu as an opportunity to meet and make sure we are a good fit before you begin treatment.

I offer a wide range of services from traditional sports style massage therapy and aesthetic lymphatic massage to  help my clients feel better in their bodies.  I look forward to hearing about your goals for treatment and sharing more about how I can help.  If you're nervous about getting your first massage or lymphatic treatment, starting with a consultation may allow you to feel more at ease, as I will be less of a stranger and you will know what to expect from your session.  

Please make a note if you prefer a virtual or phone meeting, or if you would like to come into my office for your consultation.  In office, if time allows, there may be an opportunity to begin treatment or try a sample session of recommended modalities.  

Please allow up to 15 minutes for us to talk and mutually ask questions.  

This booking is completely free and does not require a deposit or credit card hold.  For cancellations within 24 hours and no-call/no-shows, a $25 deposit is required to reschedule.

General Consultation (option for virtual or phone)

Upcoming or recent surgery?  Dealing with fibrosis, dense scarring , or range of motion issues from a surgery 6+ months ago?  Finding the right post op lymphatic care and bodywork provider can be crucial for your recovery and peace of mind.  It is important that you have an understanding of my process and what I am able to safely provide for you BEFORE your first visit, as I work rather differently than many other providers and what you may be seeing on social media.  

If possible, i recommend having your consultations, choosing your care provider(s) and booking all of your aPpointments BEFORE your surgery.  Frequent, consistent care is highly recommended during 0-6 weeks post op, and navigating finding the right provider and scheduling can be difficult and stressful when you are in pain during your recovery.  

This free consultation is an opportunity for me to learn about your case, and for you to learn about my typical post op treatment plans and what sets me apart from other providers.  Please allow up to 15 minutes for us to chat and mutually ask questions.   

Please make a note if you prefer a virtual or consultation, or if you plan to come into my office.  For in-office consultations, if time allows, there may be an opportunity to sample the hands-on work so you have a more clear expectation of the modalities I use for post-op care.  

This booking is completely free and does not require a deposit or credit card hold.  For cancellations within 24 hours and no-call/no-shows, a $25 deposit is required to reschedule.

Post Op Consultation -

New Post-Op Clients: Please start by booking a "Post Op Consultation" so we can discuss your specific case and the care I am able to provide.  I operate quite a bit differently than many other post-op massage providers and what you may be seeing on social media, and discussing your needs and my recommended treatment plan will help us set clear expectations for your appointment(s).  If we are not able to connect by phone or video before your first treatment, it will be canceled, or converted into the consultation.

For legal and liability purposes, as a licensed massage therapist, I am not able to assist you up or down the stairs, on or off of the massage table, out of or back into your compression garment, or with using the rest room.  You are more than welcome to bring a friend, family member or caretaker to your appointment. Otherwise, please wait until you are able to do these things on your own before scheduling.  

Receiving manual lymphatic drainage and other forms of body work has been proven to expedite recovery, relieve pain, reduce swelling, minimize the appearance of scars, assist with re-mobilizing tissue, and more.  It is especially recommended in the first 6 weeks following cosmetic surgeries, but is beneficial for all.  

It is my philosophy to exclusively stick to Vodder method MLD (extremely light touch, moving the superficial lymphatic fluid without increasing any pressure to the body) for at least the first 2 weeks after surgery.  This is the technique recommended by The American Board of Plastic Surgery.  If you are looking for firm, vigorous post-op massage, we are not going to be the right fit.  I start incorporating more pressure and other techniques after bruising and incisions are fully healed, usually at 2-4 weeks.  This is for your safety and to prevent complications that can be associated with re-traumatizing the surgery site with aggressive massage during the acute healing phase.  

At the later stages as swelling goes down, it may be appropriate to add in other modalities such as scar tissue mobilization, cupping, massage with firmer pressure, in combination with manual lymphatic drainage and other lymphatic drainage techniques.  I do treat scar tissue and fibrosis with various manual therapies, and these techniques can be helpful even years after your procedure.   

30 minute sessions are appropriate for a brief intro to myself and my approach, as well as regular work post face-lift.  For lipo, BBL, breast augmentation, tummy tuck, etc, please book 60-90 minutes if you are able.  

It is recommended to receive MLD as often as 3x per week for the first 4-6 weeks after surgery to prevent fibrosis.  I do my best to accommodate every schedule and budget.  Please inquire with me directly for a custom treatment plan and payment schedule if needed.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Post Op Massage/Manual Lymphatic Drainage: 0-6 weeks; CONSULTATION REQUIRED BEFORE BOOKING

Integrative Post Op care to assist with your recovery, ongoing swelling and comfort.  

Consultation recommended but not required for new clients 6+ weeks out from your procedure(s).  Please fill out your intake form before your appointment, which will be e-mailed to you upon booking.  

At the later stages of your surgery recovery as swelling goes down, it may be appropriate to use modalities such as scar tissue mobilization, cupping, massage with firmer pressure, in combination with manual lymphatic drainage and other lymphatic drainage techniques.  I do treat scar tissue and fibrosis with various manual techniques, which can be helpful even years after your procedure.   

30 minute sessions are appropriate for a brief intro to myself and my approach, as well as regular work post face-lift.  For lipo, BBL, breast augmentation, tummy tuck, etc, please book 60-90 minutes if you are able.  

Depending on your recovery, typically clients taper to visits once a week or every other week at 6+ weeks.  However, if there is a lot of dense swelling, more frequent visits may be recommended.  

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Post Op Massage/Manual Lymphatic Drainage: 6-12 weeks

Integrative Post Op care to assist with your recovery, ongoing swelling and comfort.  

Consultation recommended but not required for new clients 6+ weeks out from your procedure(s).  New clients: please fill out your intake form before your appointment, which will be e-mailed to you upon booking.  

At the later stages of your surgery recovery, it may be appropriate to use modalities such as scar tissue mobilization, cupping, massage with firmer pressure, in combination with manual lymphatic drainage and other lymphatic drainage techniques.  I do treat scar tissue and fibrosis with various manual therapies, and these techniques can be helpful even years after your procedure.   

30 minute sessions are appropriate for a brief intro to myself and my approach, as well as regular work post face-lift, or for direct, targeted work towards small areas of concern.  For multiple treatment areas or full body work, please book 60 or 90 minutes.   

Depending on your recovery, typically clients taper to visits every other week or monthly at 12+ weeks.  However, if there continues to be a lot of dense swelling or areas of concern, more frequent visits may be recommended.  

This is not the Brazilian Lymphatic Body Sculpting Massage.  It is typically safe for clients to receive this work at 12+ weeks, but this 12+ week Post Op treatment is more directed towards areas of dense swelling, scar tissue mobilization and general recovery support.  

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Post Op Massage/Manual Lymphatic Drainage: 12+ weeks

A special introductory offer for those curious about reducing stubborn pockets of fat, tightening & toning the skin, and/or struggling with bloating.  While 5-10+ sessions are recommended for best results, many clients will see a visual difference after their first visit.  This initial appointment will also serve as a consultation to make a plan for future treatment and receive some at-home care tips.   

Additional protocol will be sent upon booking, but please keep these in mind for when you schedule:

For CryoSlimming - Please avoid carbs for two hours before and two hours after your treatment.  

For CryoSlimming and CryoToning - Please do not exercise directly before your treatment.  It will heat the body and make it more difficult to reach the ideal temperature, making your treatment less effective.  You are free and encouraged to exercise after your treatment!


A $25 deposit is required to reserve your appointment time, and will be applied to your service cost. This deposit is fully refundable for cancellations more than 48 hours from your appointment time. For cancellations and reschedules within 48 hours, your deposit will be forfeited, and a new deposit will be required for future bookings. For same-day cancellations and no-shows, the full remaining balance of your treatment cost will be charged to your card on file. Exceptions will be made at practitioners discretion in the event of emergencies and illness.

Intro Special -- Body Sculpting

Curious about body sculpting or another service? Let's chat! In person consultations include a short demo, so you can experience what treatments feel like and see if we are a good fit to work together.

At this time, we will go over your aesthetic and/or wellness goals, and determine if I can help you achieve them. I will assess how many treatments are recommended for your unique body and desired results, and we will talk about cost & pricing options. You will leave with a general understanding of how the process works and what to expect during and after each treatment.

If you are ready to jump into treatment, please book the "Intro Special," which includes plenty of time for our consultation.  You will not be charged if you opt not to receive treatment after the consultation, but this will allow ample time for us to begin if desired.  

This consultation is completely free and does not require a credit card hold. For no-shows and same day cancellations, a $25 deposit will be required to rebook your consultation, which can be used towards any service.

Consultation - In Office

Advanced cryolipolysis technology and massage techniques shock, freeze and flush out stubborn fat cells. Lose inches of stubborn fat tissue!  Popular treatment areas include abdomen, love handles, thighs, upper arms, double chin, and more. Number of treatments recommended will vary, discounted package pricing available.

Please avoid carbs two hours before and two hours after your treatment. Remember to exercise at least 3x per week and stay hydrated every day! Drink at least half of your body weight weight (in lbs) in oz of water daily to flush out the dead cells.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

CryoSkin Slimming Treatment

The viral luxury massage experience with firm abdominal techniques to stimulate deep lymphatic function and myofascial release.  Many clients will notice the immediate aesthetic benefit of debloating and enhancing the figure, but this treatment also aids in digestion and full body wellness.

I recommend avoiding alcohol for about 24 hours before and 24 hours after this service, and you will find some of these techniques a little bit uncomfortable if you eat a large meal within about 2 hours before the treatment.  You do not need to fast by any means, but a super full belly may not respond well to the firm pressure.  I advise light snacking leading up to your treatment.  Pressure can always be adjusted for your comfort level.  Please remember to drink extra water the day before, day of, and day after your visit! 

Best visual results are typically 24-72 hours after the treatment. 

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Smooth and tighten the skin, reduce cellulite and promote collagen/elastin production to the area. CryoSkin utilizes cold therapy and massage techniques. No needles and no downtime! Popular treatment areas include the thighs/buttocks (The Cryo BBL!), abdomen, arms, chest, and more. Number of recommended, treatments will vary based on age and goals. We will build your treatment plan during your consultation. Discounted package pricing available.

No need to avoid carbs on toning days.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

CryoSkin Toning Treatment

Cryotherapy to tone and lift that booty!  Advanced cold technology is used to biohack the area into producing more collagen and elastin, tightening the skin and giving a beautiful, natural lift to your cheeks.  This treatment can smooth out mild to moderate cellulite and is also great for preventative aging.  
This is a completely non-invasive and pain free treatment.  The cold can be shocking at first, but clients find the rhythmic strokes followed by massage to be very soothing.  Sure beats surgery!  
Many clients notice results after just one visit, but ongoing treatments are recommended for best, long lasting results.  Discounted packages are available.  
Red light therapy is included after your treatment.

The treatment itself is about 40 minutes.  I recommend budgeting about an hour of time for before/after photos, red light therapy and some extra massage to get the most out of your treatment.  I can have you in and out in about 45 minutes if you're in a rush and want to skip the extras, just let me know!

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Cryo BBL

Consultation recommended before treatment.

Advanced cryolipolysis technology and massage techniques shock, freeze and flush out stubborn fat cells. No needles and no downtime!  

Red light therapy, manual lymphatic drainage, and other massage techniques are included at no extra cost to help get the most out of your session. I like to have about 60 minutes for this treatment. If you are in a time crunch, please let me know, we can skip the extras and I can have you in and out in about 30 minutes.

This is not an instant gratification treatment. About 25% of our clients do see some visual difference immediately after the service, but your body will continue to respond and flush out the dead cells for 2-6 weeks. The jawline is a sensitive area, and redness and swelling is common following the cryotherapy. This typically subsides within 1-4 hours. Please plan your day accordingly! It is okay to apply makeup after this treatment.

Ongoing, bi-weekly treatment is recommended for best results, and discounted package pricing is available.

For best efficacy, please avoid carbs for 2 hours before and 2 hours after your visit, and do not exercise within 4 hours before your appointment. Exercising after is okay!

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

By scheduling your appointment, you will automatically be opted into our e-mail list.  We typically send out one newsletter per quarter with any news or specials (no spam, promise!), and you can opt out at any time.

Jawline Slimming

The popular buccal facial massage is a therapeutic treatment that works with the muscles of the face, jaw, and neck — including optional gentle intra-oral work inside the cheeks — to release deep tension and restore balance to the facial muscles.

This treatment is especially beneficial for those who hold stress in the jaw, experience clenching or grinding, suffer from facial or neck tension, headaches, or TMJ-related discomfort. By working with the deeper layers of facial musculature, buccal massage can help improve mobility, reduce holding patterns, and promote overall relaxation of the nervous system.

While the focus of your session will be tension relief, and improving muscle function, many clients notice visible benefits as well, such as reduced puffiness, softened tension lines, more sculpted cheekbones and jawline, and a nice, natural glow.  Expect boosted circulation and lymphatic drainage! 

Buccal facial massages are a luxury service that include a gentle cleansing, manual lymphatic drainage, myofascial release techniques, neck & face massage, intra-oral massage and trigger point focus, as well as sculpting facial massage.  The intraoral component typically makes up about 10-15 minutes of the duration, within your tolerance level.  This portion is optional.
 
All buccal facial massage sessions with Main Squeeze are performed intentionally, and always within your comfort level. This work should never be painful. Pressure is adjusted continuously based on your feedback, and communication is encouraged throughout the session. Our approach is grounded in safety, consent, and respect — creating a calm, supportive experience rather than an aggressive one.

Please wait a minimum of 2 weeks after botox injections to receive this treatment.  Your injector might recommend waiting longer before facial massage.  

Please do not wear heavy eye makeup to your appointment.  

Please allow an extra 10-15 minutes beyond your selected treatment duration.  Your chosen duration is your table time, and does not include your intake process, chatting before and after the session, and restroom breaks.

The viral luxury massage experience with firm abdominal techniques to stimulate deep lymphatic function and myofascial release. Many clients will notice the immediate aesthetic benefit of debloating and enhancing the figure, but this treatment also aids in digestion and full body wellness. Also known as the "Detox Massage," this is a very specific ritual that combines lymphatic techniques and body sculpting techniques. Perfect for before your next photoshoot or date night, or any time you need a deep reset.

60 minutes is primarily abdominal work with a quick arms and legs sequence. 75 minutes allows more time to customize your treatment to your focus area(s). 90 minutes can include back body work if desired.

I recommend avoiding alcohol for about 24 hours before and 24 hours after this service.  

Best visual results are typically 24-72 hours after the treatment. 

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Brazilian Lymphatic Drainage Massage --

This is not a Post Op service.  If you are/will be less than 12 weeks from surgery, please book under "Post Op Services."  

Gentle, rhythmic massage techniques are used to activate the lymph nodes and encourage lymphatic drainage. Detox and remove waste from the body, promoting immune support and your body's natural functions. This treatment is suitable for those with medical conditions where touch and lymphatic drainage will be helpful, but vigorous massage would be unsafe or painful. For example, lipedema, lymphedema, athletic injuries, and more. Manual lymphatic drainage also has proven benefits for inflammation, anxiety, chronic congestion, constipation, and more. I highly recommend it for general wellness, especially in combination or alternating with other massage modalities.

I am a CMLDT, certified by Klose. I am qualified and experienced in treating stage 0 and stage 1 lymphedema, but require signed directions from your MD or CLT for stages 2 and 3.

I recommend avoiding alcohol for 24 hours before and 24 hours after this service.  

This treatment is extremely gentle and does not use lotion or oil. We will chat before your appointment to design your session, which may incorporate other modalities as well.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Manual Lymphatic Drainage (Vodder MLD)

This is not a Post Op service.  If you are/will be less than 12 weeks from surgery, please book under "Post Op Services."  

The viral luxury massage experience with firm abdominal techniques to stimulate deep lymphatic function and myofascial release.  Many clients will notice the immediate aesthetic benefit of debloating and enhancing the figure, but this treatment also aids in digestion and full body wellness.

I recommend avoiding alcohol for about 24 hours before and 24 hours after this service.  

Best visual results are typically 24-72 hours after the treatment. 

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Brazilian Lymphatic Drainage Massage -

December and beyond will be at: 1306 NW Hoyt St. STE 410 - keep an eye out for updates from Main Squeeze Body Lab! 

This is not a Post Op service.  If you are/will be less than 12 weeks from surgery, please book under "Post Op Services."  

Very gentle, rhythmic massage techniques are used to promote lymphatic drainage of the face.  This can help reduce any puffiness or fluid retention, sinus pressure, and TMJ.  Clinical Vodder MLD does not use any lotion or oil.  Optionally, you can include other manual therapies such as massage and/or cupping that also promote lymphatic function and reduce tension, which would include the use of facial oils if desired.  

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Facial Manual Lymphatic Drainage -

Upcoming or recent surgery?  Dealing with swelling, fibrosis, dense scarring , or range of motion issues from a surgery 6+ months ago?  Finding the right post op lymphatic care and bodywork provider can be crucial for your recovery and peace of mind.  It is important that you have an understanding of my process and what I am able to safely provide for you BEFORE your first visit, as I work rather differently than many other providers and what you may be seeing on social media.  

If possible, i recommend having your consultations, choosing your care provider(s) and booking all of your appointments BEFORE your surgery.  Frequent, consistent care is highly recommended during 0-6 weeks post op, and navigating finding the right provider and scheduling can be difficult and stressful when you are in pain during your recovery.  

This free consultation is an opportunity for me to learn about your case, and for you to learn about my typical post op treatment plans and what sets me apart from other providers.  Please allow up to 15 minutes for us to chat and mutually ask questions.   

Please make a note if you prefer a virtual or consultation, or if you plan to come into my office.  For in-office consultations, if time allows, there may be an opportunity to sample the hands-on work so you have a more clear expectation of the modalities I use for post-op care.  

This booking is completely free and does not require a deposit or credit card hold.  For cancellations within 24 hours and no-call/no-shows, a $25 deposit is required to reschedule.

Post Op Consultation

Craniosacral therapy is a very gentle touch technique that subtly manipulates the spinal fluid and fascia between the cranial bones, relieving pressure on nerves. This can have a profound affect on the entire body.  Other massage modalities may be incorporated as desired or recommended, for a relaxing and healing experience.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Craniosacral Massage Fusion

This treatment incorporates a variety of lymphatic and muscle therapy techniques for a holistic approach to bodywork.  Typically, treatment will start with 5-10 minutes of Vodder Manual Lymphatic Drainage on the neck and face, to stimulate full body lymphatic flow.  From there, your treatment is entirely customizable to focus on areas of tension, past injuries, and relaxation.

Lymphatic work is quite regimented and and the order that treatment areas are treated matters.  30 minutes is not enough time to include lower body or back body work.

This is not the body sculpting massage - Please book "Brazilian Lymphatic Drainage Massage."

This is not suitable for Post Op - Please find Post Op specific services on my menu.  

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

The Main Squeeze - Lymphatic Massage Fusion

In the state of Oregon, your car insurance is legally required to pay for all medical costs associated with your car accident (MVA) - including, in many cases, massage therapy!

Main Squeeze Body Lab requires an assessment and massage therapy prescription from a medical doctor, nurse practitioner, chiropractor, or physical therapist before providing services with no out-of-pocket costs.  Please have your prescribing provider e-mail their recommendation to anna@mainsqueezebodylab.com , or send a copy or a photo.  Alternatively, you may pay our Time of Service rate of $150/hour, with reimbursement when/if billed claims are paid.  For liability purposes, we will not provide massage therapy within two weeks of a motor vehicle accident without an assessment.  

To ensure your full treatment time, please complete your intake form before your arrival.  Existing clients, you will need to fill out a new form specific to the incident.  For successful billing, ensure your home address, claim number, and point of contact for your claim are accurately listed on your form.  Your intake form and all treatment notes will be shared with the insurance company billed for the service, and you may share additional health information unrelated to the accident verbally if you prefer it be kept private.  

Please note that our cancellation and late policy applies — cancellations/reschedules made within 48 hours of your appointment time will be charged a $25 fee, and full Time of Service price ($150) for same day cancellations and no-shows.  We cannot bill for services that were not received.  Exceptions may be made in the event of emergency or illness at the provider’s discretion.  Please arrive on time to allow your full 60 minutes of table time — lateness may result in shortened service.

Car Accident/MVA Massage Therapy

A cold facial massage treatment, excellent for TMJD and facial tension. Also aesthetically lifts and firms the face, smooths fine lines and promotes collagen/elastin production - FroTox! 
Discounted package pricing available for ongoing treatment.

Makeup will be removed for this service and redness for 1-4 hours afterwords is common.  Rarely, redness can last up to 48 hours.  It is okay to apply makeup after this treatment.  Moisturizing facial oil is included as part of your massage, as well as SPF application.  You are welcome to bring your own products if you'd like.  

We cannot provide this treatment if:
-you have received botox within two weeks (treating upper or lower half of the face is ok depending on injection sites)
-you are currently pregnant or breastfeeding
-you have active cancer
-you have a medical condition or undiagnosed symptoms that may make cryotherapy unsafe.

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Cryofacial

Buccal facial massage is a therapeutic technique that works with the muscles of the face, jaw, and neck — including gentle intra-oral work inside the cheeks — to release deep tension and restore balance to the facial muscles.

This treatment is especially beneficial for those who hold stress in the jaw, experience clenching or grinding, suffer from facial or neck tension, headaches, or TMJ-related discomfort. By working with the deeper layers of facial musculature, buccal massage can help improve mobility, reduce holding patterns, and promote overall relaxation of the nervous system.

While the focus of your session will be tension relief, many clients notice visible benefits as well, such as reduced puffiness, softened tension lines, more sculpted cheekbones and jawline, and a nice, natural glow from the increase in circulation. 

Buccal facial massages are a luxury service that include a gentle cleansing, lymphatic drainage, myofascial release techniques, neck & face massage, intra-oral massage and trigger point focus, as well as sculpting facial massage.  The intraoral component typically makes up about 15-20 minutes of the duration, within your tolerance level.  This portion is optional and starting with just a few minutes to ensure your comfort is an option.  
 
All buccal facial massage sessions with Main Squeeze are performed intentionally, and always within your comfort level. This work should never be painful. Pressure is adjusted continuously based on your feedback, and communication is encouraged throughout the session. My approach is grounded in safety, consent, and respect — creating a calm, supportive experience rather than an aggressive one.

Please wait a minimum of 2 weeks after botox injections to receive this treatment.  Your injector might recommend waiting longer before facial massage.  

Please do not wear heavy eye makeup to your appointment.  

Please allow an extra 15-30 minutes beyond your selected treatment duration.  Your intake process, chatting before and after the session, and restroom breaks will not be considered part of your treatment time.

Very gentle, rhythmic massage techniques are used to promote lymphatic drainage of the face.  This can help reduce any puffiness or fluid retention, sinus pressure, and TMJ.  Clinical Vodder MLD does not use any lotion or oil.  Optionally, you can include other manual therapies such as massage and/or cupping that also promote lymphatic function and reduce tension, which would include the use of facial oils if desired.  

NEW cancellation policy: For cancellations and reschedules within 48 hours, your card on file will be charged a $25 fee.  This can be put towards a future service in the event of illness or emergencies.  For same day cancellations and no-shows, your card on file will be charged the full service price.

Facial Manual Lymphatic Drainage

Back to back massage therapy and Cryofacial session!  
Yes - you can take bathroom breaks!  We have robes and slippers.

Cryofacials use cold therapy to relax the facial muscles and improve collagen and elastin production, giving a lift to the skin without needles.  Some call it the Cryo FaceLift or Frotox!

Any massage modality we offer can be applied for your session - we will chat about your goals and preferences.  Upgrade to the Brazilian Lymphatic Drainage massage for $70.

The Cryofacial can be swapped out for Double Chin Slimming or Exilis Ultra half face treatments upon request.

Anna Spangler

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